Juices for Weight Loss

Fresh fruits and vegetables are key for maintaining a healthy weight. Juice fasting is believed to get rid of the stubborn fat. But keep in mind there is never a fast cure for your weight problem. A healthy and balanced diet and exercise is always key. It is generally recommended to do juice fasting for a day or two once every few months to get rid of all the toxins in the body and lose weight. This also gives all your digestive organs a much need rest as juices are generally easier to digest. Also juicing generally helps your body absorb all the vital nutrients easily.

Here are some of the juices that help with weight loss naturally:

• Lemon juice with honey added to warm water first thing in the morning
• Carrot juice helps maintain blood sugar levels and controls the hunger pranks.
• Parsley juice also helps curb appetite.
• Cabbage juice is excellent of getting rid of excess body fat.
• Asparagus is a natural diuretic and helps you lose the water weight.
• Celery and cucumber juice also acts as diuretics and aid weight loss.
• Juice of lettuce, tomato and celery
• Juice of grapefruit, orange and lemon
• Juice of lemon and pineapple.
• Cranberry Juice.