Lose weight with Apples

Apples are a high fiber low calorie food which is excellent for weight loss. They are loaded with anti-oxidant vitamins and minerals. Because of the high fiber it helps fill you up, controls the appetite and hence help with weight loss. Research shows that adding 3 apples a day shows significant results. Adding an apple 15 minutes before each meal helps reduce the calorie intake by around 15% during the meal.

Apples are also low in sodium and helps reduce water retention in our body.

Apples contain pectin which is known to help keep the blood cholesterol levels in check.

The phytonutrients found in apples can also help regulate the blood sugar levels. The polyphenols found in apples helps slow down the digestion of carbohydrates, reduces glucose absorption and stimulates the pancreas to produce more insulin.

So have an apple a day or 3 apples a day and keep the doctor away!

Best Snacks for Weight Loss

• Popcorn: Popcorn is very high in fiber and a very good snack which keeps you full and curbs appetite. Eat with no or little added salt and few drop of olive oil instead of butter.
• Nonfat or Low fat Yogurt: Yogurt is rich in protein and calcium and has tons of good bacteria.
• Frozen Grapes: For those of you with a sweet tooth, the best alternative is to snack on some frozen grapes.
  Vegetables: Try crunchy vegetables like carrots, celery.
• Almonds
• Apples

Foods that help burn fat

The best way to burn excess fat is regular exercise and having a balanced diet. However there are some foods that studies have shown to help you with the process of fat burning. Here are some of those foods:

Calcium
Some recent studies have shown that the calcium in dairy products like milk and yogurt act as fat burners and help with weight loss. Be sure to add low fat or reduced fat versions of milk and yogurt as part of your daily calorie intake to boost weight loss.

Green Tea
Recent studies have shown that Green tea increases fat oxidation and boosts metabolism and hence helps burn fat. Since it increases the oxidation of fat it is believed that drinking green tea an hour before a work out may help in increasing the expenditure of fat during the work out.

Vitamin C
Studies also have shown that foods rich in vitamin C like lemons, limes, oranges, grape fruit have fat burning properties. These acidic fruits help to dilute fat cells and help in releasing them from your body. Be sure to get your daily dose of Vitamin C by consuming one of these fruits with your breakfast.

Red Chilies
Red Chilies contain a substance called which helps increase our metabolism and fat burning process.

Apples
Apples contain a substance called pectin which help in restricting our body cells from absorbing fat. Be sure to have an apple a day and keep the doctor away.

Ginger
Ginger helps to raise body heat and burn fat.

Horse Gram
Horse gram is an excellent legume for burning body fat.

Cabbage
Cabbage contains a substance called tartaric acid which inhibits the conversion of sugar and carbohydrates into fat. Cabbage also helps in flushing fat from our body.

Apricots
Apricots are high in beta carotene which helps in flushing fat from our body.

Cantaloupes
Cantaloupes are high in beta carotene and helps to flush fat from our body.

Beet Roots
Beets help in the purification of blood and wash fat from our body.

Asparagus
Asparagus has a naturally fluid flushing substance and helps in the break down of fat cells.

Olive Oil
Olive oil is rich in monounsaturated fat. It is one of the good fats that helps you burn fat. Adding olive oil to your caloric intake will help with fat burning. Be sure to watch your calories though.

Berries
Berries have a substance that helps body to release fat cells.

Flax seeds
Flax seed helps body cells respond more effectively to the fat burning hormones. Be sure to eat ground flax seeds to maximize benefits.