- Drink a glass of hot water with lime and honey first thing in a morning to shed the excess fat and lose weight.
- Eating horse gram dal (lentil found in most Indian Grocery Stores) regularly helps to keep your weight in check and burn fat.
- Drinking barley water helps you lose the water weight.
- Cabbage salad and cabbage soups help you lose weight.
- Eating garlic regularly helps you burn fat and lose weight
- Drinking ginger tea regularly helps you maintain a healthy weight
- Green tea is an excellent fat burner and helps you with weight loss.
- Eating mint helps with weight loss.
- Chewing on curry leaves helps you lose weight
- Drinking Dandelion Tea helps you lose water weight.
- Low fat yogurt helps with lose weight
- Turmeric is an excellent home remedy for obesity. Add it to you diet regularly.
- Eating tomato in empty stomach is believed to help with weight loss.
- Drink lots of water and keep hydrated to maintain a healthy weight
Home Remedies for Weight Loss
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Great list! Here is also a home remedy: have a glass of hot water with a spoon of Lemon juice and a spoon of honey in the morning.
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One can reduce calories with regular exercise, aerobic, dieting. You can also try out for simple remedies like lemon and honey in lukewarm water early morning, two tomatoes empty stomach increases calcium and vitamin which ultimately reduces fats.
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Losing weight involves burning more calories compared to what you consume. Follow a proper exercise regime. Yoga, step aerobics, bicycling, running are few of the best and tested ones. If you walk then walk fast and take at least 10000-15000 steps. Do exercise slowly and breathe properly in between.you can also try the weight loss program of acai berry.
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