Water therapy has been used from ancient times to cleanse our body of all toxic waste and lose the excess weight.
The process of doing this is to consume 4-6 glasses of water the first thing in the morning as soon as you get up bed before doing anything else. Yes, this is done even before brushing your teeth. So make sure to clean your teeth thoroughly before you go to bed the previous night. Make sure to start slow. You might not be able to start with 1.5 litres of water the first day. Drink as much as you can comfortably. Then slowly increase it every day. It is important not to eat or drink anything within an hour doing this water therapy.
This will help cleanse your body, help get rid of the excess weight and also give you a glowing skin and more energy to face the day.
Make sure to consult with your doctor before you start this water treatment.