Drink lot of water
Adequate water in take is key to keeping your metabolism up and flush out all unwanted toxins from your body. So the first and foremost thing to watch for when you are planning to lose weigh is to watch your water intake. Aim for a minimum of 8-10 glasses of water a day. This is apart from the water you take in when exercising.
Portion ControlListen to your body and eat for health. Stop using food as an emotional satisfier. Avoid mindless eating and be conscious of what you are eating. Stop eating as soon as you feel full.
Be activeExercise regularly. Aim for a minimum of 30 minutes for brisk cardio activity a day. Choose a routine you enjoy and stick to it. Make sure the activity gets you to sweat and feel energised. This helps your metabolism high and burn fat.
Sleep WellOne of the key factors for a healthy weight is adequately resting your body. Aim for as close to 8 hours of sleep as possible. This helps the body relax and revitalised.
Eat lots of Fruits and VegetablesFresh fruits and vegetables are high in fiber and essential nutrients. The fibers help us to feel full longer. They are generally easy to digest and helps to have a clean colon. Fruits and vegetables also help the body heal and become healthy. This is very essential to maintain a healthy natural weight.
Curb your refined CarbsThe main culprit for unhealthy weight gain is refined carbs like white flour and white sugar. Refined sugars have absolutely no nutritional value for your body. They instead rob your body of vital nutrients. They are just empty calories and one of the main reasons which stop you from losing weight. Watching your sugar intake or totally avoiding it will work wonders for you in reaching your healthy weight. Carbohydrate is very essential for a healthy balance in your diet. But be sure to know the difference between good carbs and bad carbs. Choose your carbs wisely for a healthy and satisfying diet. Substitute your white rice with brown rice. Choose whole grain instead of refined flour. Choose good carbs and watch the portion size of those good carbs too.
CleanseThere is some much hype around cleansing and detox systems lately. Even though some of the ones in the market sound really dangerous in the long run the whole idea behind cleansing your body of toxins once in a while is not a bad idea and it may even help you shed a few unwanted pounds. But the purpose of the cleanse should be only cleanse and not a fast way to lose pounds because those pounds mostly come back when you go back to your daily routine. The best cleanse if for a day or 2 once or twice a year on raw fruits and vegetables and lots of water.
