Kale is one of nature's wonders which is packed with all the goodness you will need to stay healthy and at the same time lose weight in a natural and healthy way.
Kale is very high in fiber. This helps you to feel full for a longer amount of time.
Kale is rich in beta-carotene, calcium, iron and is also a good source of Vitamin C, folic acid, manganese, potassium and Vitamin B6.
Kale has a low calorie density for all the abundance of nutrients it provides. One cup of cooked kale contains about 36 calories. So this is definitely one of the foods you want to add to your meal plans to stay fit and reach your ideal weight.
indianist, you can try the following to lose weight naturally
ReplyDelete• Drink a glass of hot water with lime and honey first thing in a morning to shed the excess fat and lose weight.
• Eating horse gram dal (lentil found in most Indian Grocery Stores) regularly helps to keep your weight in check and burn fat.
• Drinking barley water helps you lose the water weight.
• Cabbage salad and cabbage soups help you lose weight.
• Eating garlic regularly helps you burn fat and lose weight
• Drinking ginger tea regularly helps you maintain a healthy weight
• Green tea is an excellent fat burner and helps you with weight loss.
• Eating mint helps with weight loss.
• Chewing on curry leaves helps you lose weight
• Drinking Dandelion Tea helps you lose water weight.
• Low fat yogurt helps with lose weight
• Turmeric is an excellent home remedy for obesity. Add it to you diet regularly.
• Eating tomato in empty stomach is believed to help with weight loss.
• Drink lots of water and keep hydrated to maintain a healthy weight
Hope it helps!
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Natural way is always best for losing weight. Regular exercise and proper diet plan both are natural ways. I like your post. It is very interesting and informative.
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Weight lose is not a very difficult task and we can lose weight naturally and easily. Nice blog and thanks for sharing this information.
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