The key to burning the fat accumulated around your belly is good nutrition, portion control, 30 minutes of cardio a day, strength training 2-3 times a day to tone the muscles around your belly.
Here is a list of super foods that help speed up and burn your belly fat along the process:
- Olive Oil
- Ground Flax seeds
- Oatmeal
- Almonds
- Avocados
- Berries
- Beans and Legumes
- Whole Grains
- Green Vegetables
These super foods also improve your digestive system and metabolism which help in losing weight.
ReplyDeleteRegards,
Acai Berry Side Effects
Your whole blog is really informative and will help with my weightloss the natural way. Thanks.
ReplyDeleteberries help a lot in reducing weight. try acai berry weight loss program which comes with proper diet chart.
ReplyDelete