There is nothing more simple or easy to do to help with your weight loss than drinking water. The minimum requirement if 64 ounces a day.
Water flushes your body of toxins. It fills you up and lessens the appetite. Make sure to always have plenty of water at hand where ever you are - office, home, car. Freeze a few bottles every night during the summer days and put it in your car in the morning, so that you always have cool water with you when you are out.
If you are more active your daily requirement will be little higher.So make sure the 64 ounces is apart from the water you drink during your workout. Water also improves muscle tone and improves your workout. Hydration helps muscles contract more easily and improves the effectiveness of your workout.
Water also does wonders to your skin. It flushes out the impurities in your skin, giving you a clear and hydrated complexion.
There is no doubt that water is needed for our body to work properly as most of our body's organs and systems needs water to be proficient. It also helps in weight control as sufficient water will help to increase our metabolism and the transfer of fat into energy will be more efficient.
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