Drink Tea, Lose weight

Green Tea and several herb teas have proven to increase metabolism and in turn aid weight loss. So adding a few cups of tea to your daily diet along with good nutrition and exercise routine will help lose those extra pounds.

Here are some of the teas which can help with your weight loss goal:

• Green Tea: Drinking green tea results in thermogenesis and fat oxidation.Drinking green tea regularly increases your metabolism and helps burn fat naturally.
• Fennel Seeds Tea: Fennel seeds aid digestion and reduces bloating. It also help stimulate metabolism and aid fat burn. Fennel seeds also acts as a mild diuretic to flush excess water and toxins from the body.
• Dandelion Tea: Dandelion helps detoxify the organs in the body and acts as a tonic for liver, urinary tract and kidney. It keeps the bowels healthy and thus aid in maintaining a naturally healthy weight.
• Ginger Tea: Ginger helps increase metabolism and aids digestion and weight loss.
  Lemon Tea: Lemon tea helps burn excess fat and helps in weight loss.