Best Snacks for Weight Loss

• Popcorn: Popcorn is very high in fiber and a very good snack which keeps you full and curbs appetite. Eat with no or little added salt and few drop of olive oil instead of butter.
• Nonfat or Low fat Yogurt: Yogurt is rich in protein and calcium and has tons of good bacteria.
• Frozen Grapes: For those of you with a sweet tooth, the best alternative is to snack on some frozen grapes.
  Vegetables: Try crunchy vegetables like carrots, celery.
• Almonds
• Apples